Why You Should Take Control of Your Metabolic Health

Why You Should Take Control of Your Metabolic Health

Your metabolic health affects everything from your energy levels to your risk of heart disease, stroke, and type 2 diabetes. One of the best ways to stay on top of it? Regular home testing of two key markers: cholesterol and triglycerides.

High triglycerides and cholesterol can both quietly build up damage in your arteries — long before any symptoms appear. That’s why waiting for a yearly checkup isn’t enough. Testing at home monthly or even more often gives you early warning signs and a chance to take action.

A 2022 study published in Signa Vitae emphasized that frequent cholesterol monitoring helps predict cardiovascular risk and detect early metabolic issues¹. Triglycerides matter just as much — elevated levels are strongly linked to insulin resistance and fat buildup in the liver, both major red flags.

Tracking your own numbers puts you in the driver’s seat. You’ll see how your habits — like food, sleep, stress, or supplements — actually affect your body. In fact, a 2023 study in the Canadian Journal of Diabetes found that people who regularly self-monitored had better outcomes and more motivation to stay healthy².

Both cholesterol and triglycerides respond relatively quickly to lifestyle changes, which makes frequent testing valuable. If you change your diet or start exercising more, you’ll know within weeks if it’s working — no more guessing.

Here’s the bottom line: taking control of your metabolic health isn’t complicated — but it is urgent. These two simple numbers, tested regularly at home, can help you prevent major disease, live longer, and feel better.

Don't wait for a problem to show up — know your numbers, adjust early, and take charge. Ask your Doctor for a prescription for the CardioChek Analyzer

Citations

  1. Aghika Gheobita and Rashikh Baharani, “Cholesterol Levels as a Marker of Cardiovascular Risk: Measurement, Profiles and Implications,” Signa Vitae 18, no. 6 (2022): 1–9.

  2. Rachel A. Spanakis et al., “Self-Monitoring of Blood Glucose and Healthy Habits: The Foundations of Effective Diabetes Self-Management,” Canadian Journal of Diabetes 47, no. 5 (2023): 345–350.

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